Golden, Colorado · Sports & Metabolic Health Dietitian
Nutrition & lifestyle consulting practice offering:
Claire Isenga, Registered Dietitian
The Approach
Performance nutrition and focusing on metabolic health are the same conversation about how your body uses fuel, just at different points on the trail.
Fueling strategy for training blocks, race day, and recovery — built for hybrid athletes juggling endurance work and strength, not a one-size template pulled from a running magazine.
Practical, sustainable nutrition care for general health & prevention, pre-diabetes, diabetes, and heart disease.
Services
Insurance-covered, personalized counseling for whatever brought you in — training, metabolic health, or just eating better. Book via Nourish →
Clinical nutrition care coordinated with your physician for diabetes, pre-diabetes, and other metabolic conditions. Book via Nourish →
Order relevant bloodwork and get a clear, plain-language breakdown of your results — connecting the numbers to your training, metabolic health, and nutrition plan. Order labs →
Race and training nutrition strategy — carb periodization, hydration, gut training, and recovery, tailored to your calendar. Book a free 10-min consult →
A walk-through of your actual grocery store, learning to read labels and shop with confidence — no more guessing in the aisle. Book a free 10-min consult →
A hands-on session in your own kitchen — stocking it, simplifying prep, and building habits that actually fit your life. Book a free 10-min consult →
Small-group sessions on fueling, metabolic health, or label literacy — for teams, communities, or anyone who learns better together. Book a free 10-min consult →
About Claire
I'm a Registered Dietitian based in the Golden, Colorado area, specializing in metabolic health — including obesity and diabetes — alongside performance nutrition for athletes. I work with clients to navigate real, often complex situations: competing health conditions, busy lives, and goals that don't fit a one-size-fits-all plan. As a mom of two who trains regularly herself, I bring both clinical expertise and a genuine understanding of what it takes to make a nutrition plan actually work day to day — not just on paper.
Free Guide
Start with the free fueling guide built for hybrid athletes — what to eat before, during, and after long efforts, without overthinking it.
Get In Touch
A short call to see if we're a fit — no commitment, no pressure. Tell me a bit about what you're working on.